Entrusted Recipes: Summer Salad with Brown Rice

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A little while back I stumbled upon a recipe video online where the chef put cooked brown rice on her salad. I had never seen such a thing done, but it looked so yummy that I tried it immediately. It was a game changer! I absolutely loved how the rice added new texture to my salad, and how much heartier it became. It is now my go-to for building a healthy and fast salad that can stand-alone for a meal.

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I usually throw together a random assortment of on-hand ingredients to build my salads, but I’ll share one of my favorite combinations. (Calling it a “recipe” is a bit of a stretch, I will admit...it’s more of a “suggested guideline”.)

The best trick I’ve found for incorporating brown rice easily into my diet is to cook a big batch over the weekend. We usually grill a bag of chicken breasts on weekends as well, to have on hand during the week. Having these two things in the fridge, along with a fresh bag of spinach, makes healthy summer lunches quick and accessible.

To make my favorite salad, start with a heaping fist full of lettuce in a large bowl. I like to use a spinach & arugula mix, but any combo of dark leafy greens that suits your taste buds is fine.

For dressing, I keep it simple and use olive oil, lemon juice and sea salt. Toss your lettuce in this mixture.

Next, top with a heap of brown rice. For all of these ingredients, you can use however much you like. I usually use about half a cup of brown rice. To me, it tastes fine even if it’s still warm from cooking, but it’s even better pre-cooked and refrigerated.

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That’s all you need for the base of a great salad!

For toppings, my favorite combination is:

  • cubed grilled chicken
  • sliced avocado
  • dried cranberries
  • chopped apples
  • sliced almonds & chopped pecans
  • and sometimes a little blue cheese
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This is definitely one of those recipes that you can experiment with, depending on what you have on hand and what suits you. But give the brown rice a try as you’re building—it might be just the healthy and hearty zip your salad needs for the summer.

Posted on June 6, 2018 and filed under Building Your Home.